Chinese herbal medicine is based on an individualized pattern diagnosis. Your pattern is made up of your signs and symptoms, your emotional temperament, and the overall composition of your body. Herbal medicine is based on the promotion of health and does not limit its treatment to only one part of the body. Herbal formulas may include six to eighteen herbs, working synergistically together to treat the symptoms or disease, as well as your entire pattern. One of the most appealing qualities of Chinese herbal medicine is the low risk of adverse reaction or side effects, especially when compared to pharmaceutical drugs. The Chinese herbal companies that I use are Health Concerns, Evergreen, Herbal Times and Blue Poppy. I also use supplements from Standard Process, Apex Energetics, Designs for Health, Integrative Therapeutics and Pure Encapsulation. All supplements come in capsule or tablet form.